Notebook and Fountain Pen

The Weight Loss Blog

By Brian Baumal

Registered Psychotherapist



The Weight Loss Blog

I fancy myself a bit of a writer. I don't know whether I'm proficient at it, but I certainly do have very strong opinions about weight loss. Please read below!


Eric O'Grey Took A Weight-Loss Risk

If you haven't seen Eric O'Grey's moving weight loss story, I encourage you to look at it here... In my view, Eric has done most...

Winning the Weight Loss War

About once a month Tony Vassallo and I host a seminar on "Winning the Weight Loss War". Below is a recording from the last seminar from...

Eric O'Grey: Shame, Shame Go Away

I had mentioned I would dissect Eric O'Grey's story about weight loss, and how he did most everything right. The following is the video...

Eric O'Grey is an Inspiration

Eric O'Grey, an individual who lost well-over 150 lbs and has kept it off for well over five or six years

Its About a Quiet Mind, Not Pounds Lost

There was a wonderful quote I heard about four years ago on a weight-loss podcast from someone who lost a lot of weight. They said "When...

Let Food be Thy (Emotional) Medicine

Hippocrates, the founder of modern medicine, said "Let food be thy medicine." I am sure many people would agree. If you are an emotional...

Leadership from Weight Loss Providers

Anyone that has had a "bad boss" knows that there is a fine art to leadership.  A boss that is too controlling can be stifling, and one...

On the Phone

Contact SHIFT 

Weight Management Associates

Tele: 416-704-1354