The Weight Loss Blog

If you haven't seen Eric O'Grey's moving weight loss story, I encourage you to look at it here... In my view, Eric has done most...

About once a month Tony Vassallo and I host a seminar on "Winning the Weight Loss War". Below is a recording from the last seminar from...

I had mentioned I would dissect Eric O'Grey's story about weight loss, and how he did most everything right. The following is the video...

Eric O'Grey, an individual who lost well-over 150 lbs and has kept it off for well over five or six years

There was a wonderful quote I heard about four years ago on a weight-loss podcast from someone who lost a lot of weight. They said "When...

For the last six and a half years, if I found myself straying, or feeling unmotivated to eat well or work-out, I had the ability to say...

Hippocrates, the founder of modern medicine, said "Let food be thy medicine." I am sure many people would agree. If you are an emotional...

Anyone that has had a "bad boss" knows that there is a fine art to leadership.  A boss that is too controlling can be stifling, and one...