Notebook and Fountain Pen

The Weight Loss Blog

By Brian Baumal

Registered Psychotherapist

 

Welcome!

The Weight Loss Blog

I fancy myself a bit of a writer. I don't know whether I'm proficient at it, but I certainly do have very strong opinions about weight loss. Please read below!

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Eric O'Grey Took A Weight-Loss Risk

If you haven't seen Eric O'Grey's moving weight loss story, I encourage you to look at it here... In my view, Eric has done most...

Eric O'Grey is an Inspiration

Eric O'Grey, an individual who lost well-over 150 lbs and has kept it off for well over five or six years

Its About a Quiet Mind, Not Pounds Lost

There was a wonderful quote I heard about four years ago on a weight-loss podcast from someone who lost a lot of weight. They said "When...

Let Food be Thy (Emotional) Medicine

Hippocrates, the founder of modern medicine, said "Let food be thy medicine." I am sure many people would agree. If you are an emotional...

Leadership from Weight Loss Providers

Anyone that has had a "bad boss" knows that there is a fine art to leadership.  A boss that is too controlling can be stifling, and one...

 
On the Phone

Contact SHIFT 

Weight Management Associates

Email: info@shiftweightmanagement.com
Tele: 416-704-1354