Notebook and Fountain Pen

The Weight Loss Blog

By Brian Baumal

Registered Psychotherapist



The Weight Loss Blog

I fancy myself a bit of a writer. I don't know whether I'm proficient at it, but I certainly do have very strong opinions about weight loss. Please read below!


Let Food be Thy (Emotional) Medicine

Hippocrates, the founder of modern medicine, said "Let food be thy medicine." I am sure many people would agree. If you are an emotional...

Leadership from Weight Loss Providers

Anyone that has had a "bad boss" knows that there is a fine art to leadership.  A boss that is too controlling can be stifling, and one...

On the Phone

Contact SHIFT 

Weight Management Associates

Tele: 416-704-1354