Winning the Weight Loss War
About once a month Tony Vassallo and I host a seminar on "Winning the Weight Loss War". Below is a recording from the last seminar from...
416-704-1354
The Weight Loss Blog
By Brian Baumal
Registered Psychotherapist
Welcome!
The Weight Loss Blog
I fancy myself a bit of a writer. I don't know whether I'm proficient at it, but I certainly do have very strong opinions about weight loss. Please read below!
Search
Its About a Quiet Mind, Not Pounds Lost
There was a wonderful quote I heard about four years ago on a weight-loss podcast from someone who lost a lot of weight. They said "When...
When You Are In Doubt About Your Own Weight Loss Ability
For the last six and a half years, if I found myself straying, or feeling unmotivated to eat well or work-out, I had the ability to say...
Let Food be Thy (Emotional) Medicine
Hippocrates, the founder of modern medicine, said "Let food be thy medicine." I am sure many people would agree. If you are an emotional...
Leadership from Weight Loss Providers
Anyone that has had a "bad boss" knows that there is a fine art to leadership. A boss that is too controlling can be stifling, and one...
