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What SHIFT Drove You to Us?

Weight Loss & Management Support

You or your healthcare provider want help with weight loss or management.

Psychological Support

You or your health care provider feel your weight is related to underlying psychological issues.

Whether you require dietary guidance, need to lose or manage weight or require psychological support related to disordered eating or food addiction, SHIFT has a solution using the most qualified providers to get you started correctly.


par·a·digm shift

a fundamental change in approach or underlying assumptions.

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Changing Eating Behaviors

From The Inside Out

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We Promise


Diets are a great way to gain weight. At SHIFT Weight Management we are firm believers of shifting behaviours towards a healthful sustainable lifestyle with a meal plan that is right for YOU, both physically and psychologically!


The Guys Behind Shift Weight Management 

We Get It! We've Been There Too.

​Brian Baumal and Tony Vassallo have been on the journey themselves – they have each lost over 100 lbs and kept it off for almost two decades combined.

Both will tell you that the changes on the outside are nowhere near as significant as the changes on the inside that have helped them be successful.

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Changes Everything

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The SHIFT Objective

Peace with Food & Sanity with the Scale

Ending the insanity of constant cravings, unhealthy body image, yo-yo dieting, disordered eating, with sustainable approach to weight management.


With the Right WHY

Any HOW is Possible

Let's Begin
Let's Begin


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First Steps

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Let's Begin
Let's Begin


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The scariest moment is always just before you start.

After that, things can only get better.' ~Stephan King 

The first step is to contact us, tell us about your current situation.

We will work with you to create a program to manage or lose weight in a healthy sustainable way.


I Want Support with my Weight

All assessments are covered under extended healthcare insurance.

Please fill-in the information below and we will schedule an assessment for you. An assessment is conducted with our Psychologist, and lasts anywhere from 60 to 90 minutes.

Preferred Method of Contact

We will return you inquiry within 24 hours of receipt.

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